Shooting sports champion and legend Julie Golob sees fitness training as key to her competitive success. In action shooting it’s all about speed, power and accuracy. Twitch reflexes, explosive movements, finesse when moving in and out of positions, and high level coordination while shooting on the move are all skills one must practice in order […]
JulieG’s fitness and training regimen for overall health and shooting proficiency.
Sometimes there’s a disconnect between avid competitive shooters and personal protection. We spend so much time improving our accuracy, split times, reloads, transitions and other skills tested on the range that we neglect to consider our own safety. It’s easy to do. For example, we think about getting #SHOOTFIT for the big match, lace up […]
Recently I profiled Becky Yackley and how she uses running to get #SHOOTFIT for 3-Gun. This week I am chatting with the talented Athena Lee about her favorite fitness program for staying in top shooting shape. The first time I saw Athena was back in 1999 at the USPSA Open Nationals in Barry, IL. A […]
She’s a do-it-all kinda mom and a very cool one at that. Third Lady in the world at Trijicon World Shoot 2014 and Ladies 3 Gun Nation Shoot Off finalist, Becky Yackley is also known for pulling the trigger on her camera. “I’m the woman who’s shooting guns and cameras at the same time. Working to build […]
Despite my best intentions this week before SHOT Show, I have come down with yet another nasty upper respiratory thingy. Knowing that SHOT will be most awesomely grueling and draining I am doing my best to get some R&R while I can. So instead of hitting the gym, I have been curling up with my computer, cozy blankets and hot […]
Earlier this week I wrote 5 Steps to help you get #SHOOTFIT in 2015 and started sharing fit snippets on social media. Post by Julie Golob. More from this week in #SHOOTfit Got a nice little run in today. Thinking of @juliegolob and her idea about #shootfit. I think we can start a revolution here! Girls Guide […]
Physical fitness plays an important role in how well we are able to perform on the range. Agility, strength and endurance can be put to the test in many action shooting events. Even for precision based shooting, getting healthy and staying in shape helps you perform your best. Do you want to get #SHOOTFIT? Here are […]