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Field to Fork – The Heart of the Matter

Living in northeastern Montana, I don’t exactly have many gourmet hot spots to frequent. Since moving here cooking has become a necessity, but it is also a hobby I enjoy. It also allows me to combine my love of hunting with experimenting in the kitchen.

I call my recipes my “Field To Fork” creations. My husband serves as my taste tester, providing his feedback in what I call his gourmet gauge.  The gauge is based on how many m’s in “Mmmmm” my dishes inspire. M is Good. Mm means yummy. Mmm translates to delicious. Mmmm inspires a, “shh… I need a moment to savor this.” Finally, Mmmmm is the highest praise – dangerously delectable with high risk of food coma.

A good friend of mine gave me the idea of running a blog series on what dishes I prepared from the mule deer buck I took this hunting season. I loved the idea and for the series I plan to take my mule deer on a culinary world tour.

For my first dish, as you probably guessed from the title, I decided to cook venison heart. Often relinquished to the gut pile left in the field, deer heart isn’t usually on the menu for many households. It’s a dense meat with deep flavor. If it is not cleaned thoroughly it can have a mineral, metallic taste not unlike the very liquid it pumps.

Some people I know shudder at the mere thought of consuming heart, classifying it as offal and resort to name calling with another word that sounds almost the same. Thankfully my husband isn’t one of them!

Gourmet magazine’s archives revealed a recipe from 1944 for calf heart and lungs that was considered a delicacy. The text after the recipe says it all, “This exclusive recipe is pulled directly from Gourmet’s archive. It has not been re-tested by our food editors since it was published in the magazine, but it’s a pretty good indication of the kinds of things we once cooked—and ate—with great pleasure.”

And I did feel pleasure in not wasting this portion of my mule deer and for the chance to make a delicious hearty dish – à cœur vaillant rien d’impossible!

Passion and decadence are two words that come to mind when I think of the word heart. At the surface, matters of the heart seem simple but dig deeper they are indeed quite complicated. What dish embodied all these things? Simple ingredients prepared in a complicated way with rich decadent flavors? The French classic Beef Bourgninon.

A little history on the dish thanks to Wikipedia, “Beef bourguignon is one of many examples of peasant dishes being slowly refined into haute cuisine. Most likely, the particular method of slowly simmering the beef in wine originated as a means of tenderizing cuts of meat that would have been too tough to cook any other way. Over time, the dish became a standard of French cuisine.”

A quick recipe search on the internet, yielded some promising results like this one from Food Network’s Barefoot Contessa, Ina Garten. I used this recipe as a guide, but made some variations of my own.

Out came the cutting board. I chopped up two carrots, two stalks of celery and a medium sized yellow onion. I ran six cloves of garlic through my garlic press next and then prepared to tackle the heart.

Deer heart can be chewy so I wanted to remove any portion that had fat, arteries or that hard, outer coating. The first step was chopping it in half and then removing the top portion with the aorta and such.

Next I took the heart to the sink and made sure I cleaned it thoroughly of any remaining blood. Back to the cutting board, I used my knife to remove the thin outer layer.  The exposed meat looked a lot like, well, any other meat.

I cut the heart into one inch cubes and placed them in a bowl. I added two tablespoons of lemon juice to a cup of white wine, stirred it and then poured the liquid into the bowl, making sure the meat was covered.  The wine and lemon juice served as a short marinade.  Any remaining blood in the heart also settled out, so I think this is an important step.

I got out my dutch oven (it’s Smith & Wesson blue) and set it on a burner at medium heat.  I added two tablespoons of butter and let it melt.  The celery, carrots and onions followed and I cooked these for nine minutes, stirring often. After that I tossed in the pressed garlic and cooked for another minute before adding a cup of white wine. I popped the cover on it and let it cook for another ten minutes.

Why white wine instead of red in a “burgundy” dish? I chose to incorporate white wine because I didn’t want the red wine flavor to be too bold. I knew the dish would be rich in flavor already with the heart meat.

Next up, on another burner, I heated a skillet on high heat with three tablespoons of olive oil. I strained all the liquid from the meat and when the olive oil was rippling, added it to the skillet. After searing the meat on all sides, I poured in one cup of dry red wine. I let this cook for one more minute before pouring the contents of the skillet into the dutch oven.

One teaspoon of salt, one half teaspoon of pepper, two bay leaves, one half teaspoon of dried thyme and ten small golden potatoes went in next.  I stirred the mixture thoroughly reduced the temperature to low heat, covered and let cook for an hour and a half.

I didn’t happen to have any fresh mushrooms on hand but I keep an assortment of dried mushroom in my pantry. I prepared them per package instructions by boiling two cups of water and pouring that into a bowl with a cup of the dried mushrooms. After letting them sit for five minutes I removed the mushrooms from the water, chopped them up into smaller pieces and added them to the dutch oven.

Finally, to thicken the liquid in the stew, I melted one tablespoon of butter with one tablespoon of olive oil.  I stirred in three tablespoons of flour.  I added this and the cloves from a head of roasted garlic to the stew and stirred gently but thoroughly.

Another 15 minutes on the burner, it was ready to serve with some fresh baked wheat bread. How did it rate on the Mmmmm scale?

Mmm – DELICIOUS!

For a printable, pdf version of this recipe click on the thumbnail below and bon appetit!

From Julie Golob

All views and opinions expressed here are all mine and do not represent those of my employers or sponsors. Please review my comment policy before posting and be aware that links provided throughout this website may be affiliate links. For more info, read my disclaimer and disclosure page. ~JulieG

4 Responses to “Field to Fork – The Heart of the Matter”

  1. Marcos says:

    Hey Julie,

    Nice recipe. I should have seen this before I begged for some ideas on FB.
    I must serve this when my vegetarian sister visits.
    Marcos

  2. CRab says:

    Friendly tip…rather than add your flour/butter/olive oil(roux) at the end…

    Prepare a roux in the dutch oven prior to dropping in the vegetables…

    This does look like a tasty stew…

  3. JulieG says:

    Thanks so much!!! Always looking for ways to make food better!

  4. JulieG says:

    Thanks, Marcos! :)